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From the Blog

Jul 31, 2015
Did anyone teach you how to run? The answer is almost exclusively “no.” Running is an inherent movement, something we do as a resp ... read more
Jul 29, 2015
Explore the most common running injuries & get advice on how to treat your ailments.
Jul 7, 2015
Your age, the type of training you are doing & other factors will all determine when you see the benefit. Don’t forget: response t ... read more

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